Summer arrives, the heat arrives and dehydration arrives, which if in daily life it already disorients us and makes us lose physical and mental faculties, during exercise it not only …
The pepper is a vegetable belonging to the tomato and potato family, the nightshade. There is a wide variety of peppers of the Capsicum genus. In our country, the most common …
Yoga is a practice that makes a speciality of connecting the thoughts, frame, and spirit via a chain of bodily postures, breathing sports, and meditation. In order to fuel your …
This recipe for homemade nougat is not only delicious to have at parties, it can also serve as a homemade energy bar to take with you during your cycling and mountain training, and provide sweet energy with a very appetizing flavor.
Revolved Half Moon Yoga Poses, also known as Parivrtta Ardha Chandrasana in Sanskrit, are a dynamic and challenging sequence of asanas (postures) that bring a twist to the traditional Half Moon Pose. These poses require balance, strength, and flexibility, making them an excellent workout for the mind, body, and spirit. In this article, we will explore the variations of Revolved Half Moon Yoga Poses, their benefits, and how to practice them safely and effectively. Whether you are a beginner or an experienced yogi looking to deepen your practice, these variations will provide a fresh perspective and take your yoga journey to new heights. So, let’s dive in and discover the transformative power of Revolved Half Moon Yoga Poses!
The Leo Full Moon is a powerful celestial event that carries an abundance of energy and is often associated with creativity, self-expression, and self-confidence. As we harness the potent energies of this lunar phase, incorporating a yoga practice into our Full Moon ritual can enhance our connection to the divine and help us align with our inner power.
Asian Bodywork Therapy refers to a holistic approach to healing and wellness that originated in ancient Asian cultures. It encompasses a wide range of therapeutic techniques and practices, all of which aim to restore balance and harmony within the body, mind, and spirit. This form of therapy incorporates an understanding of the body’s energy system, known as Qi or Chi, and focuses on promoting the free flow of this vital energy.
Since it was used to combat famine in the Spanish Civil War, few have remembered this legume, reviled as simple livestock food. Recent research on carob has linked its consumption to treatment for cancer, diabetes, cholesterol or premature aging, making it one of the most sought-after superfoods of the moment.
Did you know that some exercises commonly used in Cross-Fit classes are postures (asanas) from yoga? Here are 5 very useful postures to do before your Cross-Fit session, they will help you warm up and exercise your arms, legs and core.
Yoga asanas, or poses, are a fundamental aspect of the ancient practice of yoga. These postures are designed to strengthen and stretch the body, promote relaxation and balance, and enhance overall well-being. Among the various asanas, one frequently paired with the cow pose stands out for its numerous benefits and complementary nature. The cow pose, also known as Bitilasana, is a gentle and accessible posture that is often combined with another asana to create a harmonious flow. In this introduction, we will explore the characteristics and advantages of the cow pose while paired with other poses and understand how it can be effectively paired with other yoga asanas for a fulfilling practice.
