We appreciate your interest in becoming a contributor to our health and wellness platform. Our mission is to inspire and educate readers on living a balanced, healthy lifestyle through expert advice in fitness, nutrition, yoga, and overall well-being.

Before submitting your article, please carefully review our Contributor Terms and Guidelines.

1. Who Can Contribute.

We welcome:

• Certified fitness trainers, yoga instructors, nutritionists, health coaches, or wellness writers.
• Passionate individuals with proven knowledge or professional experience in the wellness space.
• Writers who are committed to delivering valuable, original content with integrity.

2. What We Publish.

We accept original, well-researched, and reader-focused content in the following categories:

• Fitness: Bodyweight workouts, resistance training, training tips, form correction, home workout plans.
• Nutrition: Balanced diets, healthy recipes, macronutrients, meal planning, supplements.
• Yoga & Mindfulness: Yoga flows, breathwork, guided meditation, mental health practices.
• Wellness Lifestyle: Stress management, holistic living, recovery, sleep hygiene.

*Note: Articles must NOT be promotional or overly self-serving. Content should inform, not advertise.

3. Submission Requirements.

To maintain our editorial standards, please follow these content guidelines:

• Word Count: Minimum 1,200 words (ideal: 1,500–2,000 words).
• Originality: Content must be 100% original and not published elsewhere, including personal blogs.
• Formatting: Use clear headings (H2, H3), short paragraphs, and bullet points. Submissions should be well-organized and readable.
• Tone: Professional, conversational, and positive. Avoid jargon or overly complex language.
• Sources: If referencing scientific claims or studies, cite credible sources with links.

4. Editorial Rights.

By submitting, you acknowledge that:

• We may edit your content for clarity, grammar, SEO, and formatting.
• We reserve the right to decline articles without explanation.
• If accepted, the article becomes the property of our platform.

5. Attribution & Author Bio.

• You may include one do-follow link in your author bio only.
• The bio must be brief (max 60 words), written in third person.
• No product or affiliate links are allowed.
• Please upload a professional headshot if you’d like it featured with your article.

6. Republishing Policy.

• Accepted articles become exclusive content for our site.
• You may not republish the full article elsewhere after it is live.
• You may share a short excerpt (up to 100 words) with a link back to the original post.

7. How to Submit?

Ready to share your expertise?

Please fill out our submission form below:

Submit via Form.

We review all submissions within 5–10 business days. If your article is selected for publication, we’ll notify you by email with further details.

*Disclaimer: Submission does not guarantee publication. All content must align with our brand’s values, audience expectations, and quality standards.

Sample Article Format.

Use the following format as a guide when preparing your submission:

Title (Clear, SEO-Friendly).

Example: 10 Effective Bodyweight Exercises to Sculpt Lean Muscle at Home

Introduction (100–150 words).

• Hook the reader with a relatable question, story, or problem.
• Briefly introduce what the article will cover and who it benefits.

Subheadings (H2).

Example:
1. Push-Ups – Upper Body Classic

• Describe the exercise
• Benefits
• Tips for proper form

2. Squats – Lower Body Strengthener

• Description
• Muscles targeted
• Common mistakes

Include Lists, Bullet Points, and Actionable Tips.

• “Top 5 healthy carbs for energy”.
• “Do’s and Don’ts of Yoga Practice”.
• Keep paragraphs short (2–4 lines).

Expert Insights or Research (optional but encouraged).

• Back up claims with data or reputable studies
• Link to trusted sources (PubMed, Healthline, etc.)

Conclusion.

• Summarize key takeaways
• Include a motivational or reflective final line
• Optionally prompt reader action (e.g., try the routine, journal, etc.)

Contributor FAQ.