Is Chair Yoga Worth It?
Have you ever found yourself thinking, “I want to try yoga, but all that bending and stretching on the floor isn’t for me”? Ugh! Well, now guess what? Chair yoga …
Poorva Kulkarni
Yoga for Spondylolisthesis: A Gentle Path to Pain Relief and Healing
Spondylolisthesis is a condition that affects the spine, causing one of the vertebrae to slip forward over the one beneath it. This displacement can lead to pain, stiffness, and even …
Awakening the Inner Power: How Kundalini Meditation Can Help Overcome Addiction
Addiction is a widespread problem affecting millions of people around the world. Whether it’s drugs, alcohol, food, or technology, breaking free from addictive habits can feel like an overwhelming challenge. …
Unlocking Serenity: The Giraffe Yoga Pose Explained
Yoga has long been celebrated for its numerous physical and mental health benefits. One of the unique and playful poses that has recently gained popularity is the Giraffe Yoga Pose. …
Maximizing the Benefits of Your Infrared Sauna Session
Infrared saunas have gained immense popularity in recent years for their purported health benefits and relaxing experiences. After indulging in a soothing session, it’s crucial to optimize the post-sauna routine …
Unlocking Strength: The Ultimate Guide to Yoga Poses for Strong Legs
In the pursuit of overall fitness and well-being, strong legs are often underestimated. Yet, they form the foundation of our body, supporting us in every movement we make. Yoga offers …
Top 5 CrossFit and Yoga: The Perfect Fusion
Did you know that some exercises commonly used in Cross-Fit classes are postures (asanas) from yoga? Here are 5 very useful postures to do before your Cross-Fit session, they will help you warm up and exercise your arms, legs and core.
Practice 5 Minutes of Yoga in the Office
Taking microbreaks or short breaks at work every day helps improve productivity and efficiency, it has been proven. Microbreaks are breaks of 5 minutes every hour, in which you must stop looking …
Why Should You Practice Outdoor Yoga?
The vacation season does not mean abandoning your sports routine, as you already know, and adapting to the environment is one of the best ways to continue walking towards your goal, breaking the daily monotony. Whether you have been practicing yoga for years or are thinking about getting into it, it doesn’t hurt to know all the benefits you can get from practicing outdoor yoga.
5 Best Yoga Poses To Prevent Rotator Cuff Injury: Strengthen and Protect Your Shoulders
Yoga is a holistic practice that not only benefits the body but also the mind and spirit. It offers numerous physical advantages, such as increased flexibility, improved muscle strength, and enhanced posture. However, certain yoga poses can put strain on the rotator cuff, a group of muscles and tendons that stabilize the shoulder joint.
