Do You Warm Up Your Mind?
We all know that warming up is a fundamental aspect of any athlete’s training routine . It allows you to prepare your muscles, your heart, your breathing and other responses to reach your maximum potential. Because no …
Radhika Digga
Top 10 Yoga To Practice During A Leo Full Moon Ritual
The Leo Full Moon is a powerful celestial event that carries an abundance of energy and is often associated with creativity, self-expression, and self-confidence. As we harness the potent energies of this lunar phase, incorporating a yoga practice into our Full Moon ritual can enhance our connection to the divine and help us align with our inner power.
What is Asian Bodywork Therapy: Benefits, Procedure And How to Do at Home
Asian Bodywork Therapy refers to a holistic approach to healing and wellness that originated in ancient Asian cultures. It encompasses a wide range of therapeutic techniques and practices, all of which aim to restore balance and harmony within the body, mind, and spirit. This form of therapy incorporates an understanding of the body’s energy system, known as Qi or Chi, and focuses on promoting the free flow of this vital energy.
The Art of Yoga Sutra 1.1: Discovering its Benefits and Learning How to Practice
Yoga Sutra 1.1, also known as “Atha Yoga Anushasanam,” is the opening verse of the Yoga Sutras of Patanjali. This sacred text is considered the foundational scripture of classical yoga, providing guidance and insights into the practice and philosophy of yoga. To truly understand and embody the essence of Yoga Sutra 1.1, it is essential to delve deeper into its meaning and explore its practical application. As one of the most widely studied and revered texts on yoga philosophy, the Yoga Sutras offer a comprehensive guide on the principles and practices of yoga for spiritual growth and self-realization. In this article, we will explore the significance of Yoga Sutra 1.1 and delve into the various benefits of yoga as well as the recommended techniques to embark on this transformative journey.
Top 11 Best Yoga Poses for Cyclists
Cyclists train for long periods of time in a fixed position, they need strong legs and hips, but the abdominal, chest and back areas are usually very weak . Yoga work focuses on strengthening the abdominal and lumbar area, opening the chest and relaxing the neck, back and arms , on the one hand.
Top 4 Yoga Poses for Courage You Must Try Once
Yoga is not only a physical exercise but also a spiritual practice that enhances overall well-being, including mental strength and emotional resilience. In the pursuit of personal growth and courage, incorporating specific yoga poses into our practice can be incredibly beneficial. These poses can help us build inner strength, overcome fears, and cultivate a sense of fearlessness in facing life’s challenges. In this article, we will explore a range of yoga poses specifically aimed at nurturing courage and empowering individuals to step outside their comfort zones. By regularly practicing these poses, we can tap into our inner reservoir of bravery and embrace a more courageous and empowered version of ourselves.
Astavakrasana: Benefits, Steps and Precautions
Astavakrasana or 8 angle posture is an intense twist that requires not only strength, but also balance to keep the upper part forward with the arms bent supporting the body.
Heron Pose Yoga: Benefits, How To Do And Precautions
Heron Pose, also known as Krounchasana in Sanskrit, is a popular yoga pose that offers a wide range of benefits for both the body and mind. This pose is named after the heron, a beautiful bird known for its grace and elegance. In Heron Pose, practitioners mimic the bird’s posture, creating a sense of strength, stability, and poise. This article will explore the various benefits of Heron Pose, provide a step-by-step guide on how to do it correctly, and highlight some precautions to keep in mind while practicing this pose. Whether you are a beginner or an experienced yogi, incorporating Heron Pose into your yoga routine can offer numerous advantages for your overall well-being.
Radhika Digga
REVIEWER Radhika Digga, Yoga Instructor Expertise: Yoga Education: Attakkari Center for Movement Arts Experience. Radhika Digga, a proficient Yoga instructor based in Bengaluru, Karnataka, India, has become a guiding force …
