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The pepper is a vegetable belonging to the tomato and potato family, the nightshade. There is a wide variety of peppers of the Capsicum genus. In our country, the most common are green and red peppers, but you can find them in other colors and sizes.
Green peppers have a slightly more bitter flavor than red or yellow peppers, which are sweeter. It is a low-calorie food, a source of fiber, vitamin B6, folate and rich in vitamin C.
Composed of 94% water, peppers are perfect for stews, creams and stir-fries. They can also be eaten raw in salads and stuffing, baked or grilled.
Recipe for Peppers Stuffed With Minced Chicken and Rice.
Ingredients.
- 3 red, green and yellow peppers
- 250 g minced chicken or turkey
- 1 onion
- 1 tomato
- 150g rice
- 50 g red beans
- 2 garlic
- Iodized salt, pepper
- EVOO oil
How is It Done?
Wash the peppers, cut off the top part with the stem, remove the seeds and set aside. Chop the onion, tomato and garlic and fry in a frying pan with a splash of EVOO oil and a pinch of salt.
Cook the rice al dente and set aside. Cook the red beans separately.
When the vegetables are poached, add the minced chicken or turkey and season with salt and pepper. Mix everything and leave it over low heat, stirring. When the meat is practically done, add the rice and red beans and sauté for a few more minutes.
We fill the peppers with the mixture and cover them with the stem, and cover them individually in aluminum foil before leaving them in the oven already preheated to 150º for 20-30 minutes.
Once the time has passed, we remove the aluminum foil and serve hot.
It can be stored in the refrigerator so that it is already prepared and heated in the microwave before eating.
Bottom Line.
Peppers Stuffed with Minced Chicken and Rice is a delicious and satisfying dish that is sure to impress your family and friends. The combination of tender chicken, fluffy rice, and flavorful spices all packed into a vibrant pepper creates a perfect balance of flavors and textures. Whether served as a main course or as a side dish, this recipe is versatile and can be easily customized to suit your taste preferences. Try it out for your next meal and enjoy a wholesome and hearty dish that is sure to become a new favorite in your recipe collection.
