Best Core Exercises for All Fitness Levels
A strong core is the foundation of a any healthy body. Whether you’re an athlete, a fitness enthusiast, or just about to start your journey, core exercises play a very …
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Is It Possible to Get in Shape in 8 Days?
Embarking on a fitness journey often comes with the desire for quick results. While significant transformations typically require consistent effort over time, there are strategies to maximize improvements in a …
The Bodybuilder Moon Pose: An In-Depth Guide
Bodybuilding is an art and science that requires discipline, dedication, and a deep understanding of how to showcase one’s physique. Among the various poses that bodybuilders use to display their …
Electrostimulation to Lose Weight
The application of low-frequency neuromuscular electrical stimulation (NMES) has shown its ability to increase energy expenditure compared to conventional low-intensity exercises. In this sense, the results of a research have recently …
How to Wash Workout Gloves in Simple 10 Steps?
Workout gloves are an essential accessory for individuals who engage in weightlifting, cross-training, or any form of exercise that involves gripping equipment. They not only provide protection to the hands …
How Much Muscle Mass Can You Gain Naturally According to Your Physical Level?
How do I know what is the limit of muscle mass I can gain? How do I know what is the maximum number of lean kilos I can gain? These are questions that appear …
TRX Training at Home to Put Your Whole Body to Work
The suspension training that you can carry out with a TRX can be very complete and can allow you to work all muscle groups very intensely. Since this is a very …
Muscle Decompensations: Why They Occur and How You Can Solve Them in the Gym
If you are a fitness fanatic you may have reached the dreaded point that comes in the life of practically any gym goer; You have realized that one of your arms …
The Exercises You Can Do in the Gym to Be a Better Swimmer
Swimming is a very complete and recommended sports discipline to work the entire body. But as in all disciplines, it is necessary that we have good technique and perfect preparation and muscular predisposition. For this, it …
Do You Warm Up Your Mind?
We all know that warming up is a fundamental aspect of any athlete’s training routine . It allows you to prepare your muscles, your heart, your breathing and other responses to reach your maximum potential. Because no …
