The Bodybuilder Moon Pose: An In-Depth Guide
Bodybuilding is an art and science that requires discipline, dedication, and a deep understanding of how to showcase one’s physique. Among the various poses that bodybuilders use to display their …
Andrew Seipka
The Ultimate Guide to Park Bench Exercises: Simple Workouts for All Levels
Outdoor exercise is a refreshing way to stay fit, and one of the most versatile pieces of equipment available in any park is the humble bench. In this guide, we’ll …
Nordic Walking: This Little-known Physical Activity Takes Care of Your Heart Just as Much, or More, Than HIIT
Coronary artery disease is a leading cause of mortality and morbidity in the developed world. This disease causes some side effects once it has been experienced, for example, by a …
What Happens to Your Body if You Run Five Minutes Every Day?
To be in shape it is not necessary to run a marathon , but a minimum dedication of time each day to exercise is enough. Therefore, we show you everything that happens in …
Why Am I Not Losing Weight On Topamax?
Weight loss can be a challenging journey for many individuals, and despite numerous efforts, some may find themselves not achieving the desired results. One medication that is commonly used for …
Show Off Bigger Muscles in a Few Months With This Killer Routine
Gaining muscle mass is one of the goals that the vast majority of us pursue. To do this we need to work the different parts of the body. To achieve this we want to offer …
Why Age is Not an Excuse and How to Start Training?
If we look at the average data, there is some truth to these beliefs . Every decade after thirty we lose on average 5% of muscle mass., 10% of testosterone and also bone mass. We gain fat …
Losing Weight or Gaining Muscle Mass: Which Comes First and Why
Losing fat and gaining muscle at the same time is the philosopher’s stone that anyone seeks to improve their body composition. Over time we realize that the optimal thing is to focus on …
How to Do Your Cardio Routine Well Without Ruining Your Muscle Hypertrophy?
A person who wants to gain muscle mass and who wants to gain strength is usually an enemy of this cardio since they think that it will ruin all the muscle hypertrophy …
The Best 5 Exercises to Activate Your Pectorals
The pectorals are a muscle group that receives a lot of attention and certainly has great hypertrophy potential , and growing them is relatively easy if you program your training well. In …
