Best Core Exercises for All Fitness Levels
A strong core is the foundation of a any healthy body. Whether you’re an athlete, a fitness enthusiast, or just about to start your journey, core exercises play a very …
Jade Killen
Health Benefits of Pilates for Older Adults
Pilates is a form of exercise that focuses on controlled movements, core strength, and flexibility. Developed by Joseph Pilates in the early 20th century, this exercise method combines breathing techniques, …
Is It Possible to Get in Shape in 8 Days?
Embarking on a fitness journey often comes with the desire for quick results. While significant transformations typically require consistent effort over time, there are strategies to maximize improvements in a …
Walking for Fitness: Does it Make Your Legs Bigger or Smaller?
Walking, a simple yet effective form of exercise, has been a cornerstone of fitness routines for centuries. However, there’s a common concern among many fitness enthusiasts: does walking make your …
The Bodybuilder Moon Pose: An In-Depth Guide
Bodybuilding is an art and science that requires discipline, dedication, and a deep understanding of how to showcase one’s physique. Among the various poses that bodybuilders use to display their …
The Ultimate Guide to Park Bench Exercises: Simple Workouts for All Levels
Outdoor exercise is a refreshing way to stay fit, and one of the most versatile pieces of equipment available in any park is the humble bench. In this guide, we’ll …
Nordic Walking: This Little-known Physical Activity Takes Care of Your Heart Just as Much, or More, Than HIIT
Coronary artery disease is a leading cause of mortality and morbidity in the developed world. This disease causes some side effects once it has been experienced, for example, by a …
What Happens to Your Body if You Run Five Minutes Every Day?
To be in shape it is not necessary to run a marathon , but a minimum dedication of time each day to exercise is enough. Therefore, we show you everything that happens in …
Electrostimulation to Lose Weight
The application of low-frequency neuromuscular electrical stimulation (NMES) has shown its ability to increase energy expenditure compared to conventional low-intensity exercises. In this sense, the results of a research have recently …
Show Off Bigger Muscles in a Few Months With This Killer Routine
Gaining muscle mass is one of the goals that the vast majority of us pursue. To do this we need to work the different parts of the body. To achieve this we want to offer …
