Carrot Ribbons With Lime Dressing and Poppy and Sesame Seeds: Healthy and Light Recipe

Carrot Ribbons With Lime Dressing and Poppy and Sesame Seeds

Raw carrots are a fabulous healthy snack, and they can also be turned into fresh, satisfying and very tasty dishes with a presentation something different. If you normally find them too hard โ€ฆ

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High Dietary Fiber Intake May Be Linked to a Lower Risk of Depression: According to New Research

High Dietary Fiber Intake May Be Linked to a Lower Risk of Depression

Several investigations carried out so far have found a relationship between our intestinal health and the risk of suffering from mental health disorders such as depression. We know that depression is a โ€ฆ

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Carob, the Healthy Substitute for Chocolate

Carob

Since it was used to combat famine in the Spanish Civil War, few have remembered this legume, reviled as simple livestock food. Recent research on carob has linked its consumption to treatment for cancer, diabetes, cholesterol or premature aging, making it one of the most sought-after superfoods of the moment.

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