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Warm Broccoli Salad With Dates, Hazelnuts, Cheese and Lemon: Quick and Easy Healthy Recipe

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Conceived as a warm salad to be enjoyed warm or at room temperature, this dish of broccoli with dates, hazelnuts and cheese is perfectly valid for those who prefer to eat hot, although a slight rest of all the ingredients is important for the flavors and textures to settle. It is also a magnificent garnish.

Quick and easy to prepare, since we are only going to use a single pan and a salad bowl, the broccoli is sautéed directly without having to cook or blanch it previously, which allows us to enjoy a somewhat crunchy texture and the maximum flavor and nutrients of this healthy vegetable, also ensuring that it does not emit as many odors as boiled. The mixture with dates and nuts, in this case hazelnuts, adds valuable nutrients as well as a fantastic flavor, with the sweetness of the fruit balancing the broccoli.

Warm Broccoli Salad With Dates, Hazelnuts, Cheese and Lemon.

Ingredients.

Serve: 4.

  • Broccoli- 1kg.
  • Medjool or other date (use more then)- 8.
  • Roasted hazelnuts without salt- 60g.
  • Parmesan cheese or similar to taste.
  • Lemon- 1.
  • Paprika flakes or flakes or hot chili, to taste.
  • Extra virgin olive oil- 40ml.
  • Sherry vinager-15ml.
  • Black pepper.
  • Salt.

How to Make Warm Broccoli Salad With Dates, Hazelnuts, Cheese and Lemon?

Difficulty: Easy

  • Total time- 20m.
  • Elaboration- 5m.
  • Cooking- 15 m.

Cut the broccoli, separating the largest trunk first and separating the florets, cutting them in half in the case of the largest ones, so that they are more or less the same size and have a generous bite. Peel the trunk or cut the entire surrounding surface until you reach the white center, and also chop it. Wash everything and drain.

Toast the hazelnuts in a frying pan without oil if they are raw, chop with a knife and place in a salad bowl. Chop the dates, discarding the stones, and sauté them with a little oil in the same pan, until they are lightly toasted and become more juicy. Take to the salad bowl.

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In the same pan, add a little more oil and cook the broccoli over high heat, seasoning with salt and pepper to taste, for about 5-10 minutes until it is at the desired doneness, leaving it somewhat crispy and bright green.

Mix everything in the salad bowl, seasoning with a little more oil and vinegar to taste, paprika, lemon zest and Parmesan cheese or similar.

What to accompany the warm broccoli salad with dates, hazelnuts, cheese and lemon?

As a single dish, first course or side dish, this warm salad adapts to any menu and time of day depending on the number of servings we distribute, as it is satiating and energetic without being heavy. We could combine it with lean meat or baked or grilled fish, a legume cream or hummus , or we could also add some poached eggs to the dish.

Bottom Line.

The nice and cozy broccoli salad with dates, hazelnuts, cheese, and lemon offers a pleasing mixture of flavors and textures. The combination of tender broccoli, sweet dates, crunchy hazelnuts, creamy cheese, and tangy lemon creates a balanced and pleasant dish. It’s now not best scrumptious but also filled with vitamins, making it a healthy addition to any meal. Whether served as a facet or a main route, this salad is sure to thrill the palate and nourish the body.

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This content is based on scientific research and written by experts.

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