Astavakrasana: Benefits, Steps and Precautions
Astavakrasana or 8 angle posture is an intense twist that requires not only strength, but also balance to keep the upper part forward with the arms bent supporting the body.
Uttam
5 Best Yoga Poses To Prevent Rotator Cuff Injury: Strengthen and Protect Your Shoulders
Yoga is a holistic practice that not only benefits the body but also the mind and spirit. It offers numerous physical advantages, such as increased flexibility, improved muscle strength, and enhanced posture. However, certain yoga poses can put strain on the rotator cuff, a group of muscles and tendons that stabilize the shoulder joint.
