5 Best Yoga Poses To Prevent Rotator Cuff Injury: Strengthen and Protect Your Shoulders

Yoga Poses To Prevent Rotator Cuff Injury

Yoga is a holistic practice that not only benefits the body but also the mind and spirit. It offers numerous physical advantages, such as increased flexibility, improved muscle strength, and enhanced posture. However, certain yoga poses can put strain on the rotator cuff, a group of muscles and tendons that stabilize the shoulder joint.


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