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benefits of Astavakrasana

Astavakrasana: Benefits, Steps and Precautions

May 15 2025February 2 2024 By Uttam- (Fitness & Yoga Trainer)
Astavakrasana

Astavakrasana or 8 angle posture is an intense twist that requires not only strength, but also balance to keep the upper part forward with the arms bent supporting the body.

Categories Yoga Tags Astavakrasana, Astavakrasana step by step, benefits of Astavakrasana, Precautions While doing Astavakrasana, Radhika Digga, Uttam
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  • 🛠Wellness Tools
    • Body Fat Calculator
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  • 🏋️‍♀️Fitness
    • How Much Muscle Mass Can You Gain Naturally
    • Losing Weight or Gaining Muscle Mass
    • Cardio Routine
    • Exercises in Your Training
  • 🥗Nutrition
    • High Dietary Fiber Intake
    • Eat or Drink Before, During and After Yoga
    • Carob, the Healthy Substitute for Chocolate
    • Carrot Ribbons With Lime Dressing and Poppy and Sesame
  • 🧘‍♀️Yoga
    • Yoga Poses To Prevent Rotator Cuff Injury
    • Yoga Asana Often Paired with Cow Pose
    • Astavakrasana
    • Heron Pose Yoga
  • 🤖AI Tools
    • Recipe Generator To Get Delicious Recipes
    • Meal Plan Generator Based on Macros
    • Workout Generator for Targeted Body Parts
    • Yoga Routine Generator Based on Specific Goals
  • 👤 Login
  • Account
    • My Bookings
    • Logout