Practice 5 Minutes of Yoga in the Office
Taking microbreaks or short breaks at work every day helps improve productivity and efficiency, it has been proven. Microbreaks are breaks of 5 minutes every hour, in which you must stop looking …
Minsu Cho
Yoga Rug vs Mat: Which is Better For You According To Experts
Yoga has gained immense popularity over the years as a holistic practice that promotes physical, mental, and spiritual well-being. With its numerous benefits, it comes as no surprise that practitioners are keen on investing in the right equipment to enhance their practice. Two commonly used items in yoga are the yoga rug and yoga mat.
Heron Pose Yoga: Benefits, How To Do And Precautions
Heron Pose, also known as Krounchasana in Sanskrit, is a popular yoga pose that offers a wide range of benefits for both the body and mind. This pose is named after the heron, a beautiful bird known for its grace and elegance. In Heron Pose, practitioners mimic the bird’s posture, creating a sense of strength, stability, and poise. This article will explore the various benefits of Heron Pose, provide a step-by-step guide on how to do it correctly, and highlight some precautions to keep in mind while practicing this pose. Whether you are a beginner or an experienced yogi, incorporating Heron Pose into your yoga routine can offer numerous advantages for your overall well-being.
