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The application of low-frequency neuromuscular electrical stimulation (NMES) has shown its ability to increase energy expenditure compared to conventional low-intensity exercises. In this sense, the results of a research have recently …
Gaining muscle mass is one of the goals that the vast majority of us pursue. To do this we need to work the different parts of the body. To achieve this we want to offer …
If we look at the average data, there is some truth to these beliefs . Every decade after thirty we lose on average 5% of muscle mass., 10% of testosterone and also bone mass. We gain fat …
Losing fat and gaining muscle at the same time is the philosopher’s stone that anyone seeks to improve their body composition. Over time we realize that the optimal thing is to focus on …
Workout gloves are an essential accessory for individuals who engage in weightlifting, cross-training, or any form of exercise that involves gripping equipment. They not only provide protection to the hands …
A person who wants to gain muscle mass and who wants to gain strength is usually an enemy of this cardio since they think that it will ruin all the muscle hypertrophy …
How do I know what is the limit of muscle mass I can gain? How do I know what is the maximum number of lean kilos I can gain? These are questions that appear …
The suspension training that you can carry out with a TRX can be very complete and can allow you to work all muscle groups very intensely. Since this is a very …
The pectorals are a muscle group that receives a lot of attention and certainly has great hypertrophy potential , and growing them is relatively easy if you program your training well. In …
If you are a fitness fanatic you may have reached the dreaded point that comes in the life of practically any gym goer; You have realized that one of your arms …
