Why Age is Not an Excuse and How to Start Training?
If we look at the average data, there is some truth to these beliefs . Every decade after thirty we lose on average 5% of muscle mass., 10% of testosterone and also bone mass. We gain fat โฆ
If we look at the average data, there is some truth to these beliefs . Every decade after thirty we lose on average 5% of muscle mass., 10% of testosterone and also bone mass. We gain fat โฆ
Losing fat and gaining muscle at the same time is the philosopherโs stone that anyone seeks to improve their body composition. Over time we realize that the optimal thing is to focus on โฆ
In races and cycle tours , we have begun to see athletes carrying pickle juice, gherkins and mustard packets to drink at the refreshment stations and avoid cramps. This new homemade sports drink is not a โฆ
Workout gloves are an essential accessory for individuals who engage in weightlifting, cross-training, or any form of exercise that involves gripping equipment. They not only provide protection to the hands โฆ
A person who wants to gain muscle mass and who wants to gain strength is usually an enemy of this cardio since they think that it will ruin all the muscle hypertrophy โฆ
How do I know what is the limit of muscle mass I can gain? How do I know what is the maximum number of lean kilos I can gain? These are questions that appear โฆ
The suspension training that you can carry out with a TRX can be very complete and can allow you to work all muscle groups very intensely. Since this is a very โฆ
The pectorals are a muscle group that receives a lot of attention and certainly has great hypertrophy potential , and growing them is relatively easy if you program your training well. In โฆ
Raw carrots are a fabulous healthy snack, and they can also be turned into fresh, satisfying and very tasty dishes with a presentation something different. If you normally find them too hard โฆ
If you are a fitness fanatic you may have reached the dreaded point that comes in the life of practically any gym goer; You have realized that one of your arms โฆ