Why is My Baby Spitting Up Clear Liquid Hours After Eating?
Babies have a tendency to spit up or regurgitate small amounts of their feeds, which is considered normal in most cases. However, when parents notice their baby spitting up clear …
Electrostimulation to Lose Weight
The application of low-frequency neuromuscular electrical stimulation (NMES) has shown its ability to increase energy expenditure compared to conventional low-intensity exercises. In this sense, the results of a research have recently …
Show Off Bigger Muscles in a Few Months With This Killer Routine
Gaining muscle mass is one of the goals that the vast majority of us pursue. To do this we need to work the different parts of the body. To achieve this we want to offer …
Why Age is Not an Excuse and How to Start Training?
If we look at the average data, there is some truth to these beliefs . Every decade after thirty we lose on average 5% of muscle mass., 10% of testosterone and also bone mass. We gain fat …
Losing Weight or Gaining Muscle Mass: Which Comes First and Why
Losing fat and gaining muscle at the same time is the philosopher’s stone that anyone seeks to improve their body composition. Over time we realize that the optimal thing is to focus on …
Pickle and Mustard Juice to Prevent Cramps
In races and cycle tours , we have begun to see athletes carrying pickle juice, gherkins and mustard packets to drink at the refreshment stations and avoid cramps. This new homemade sports drink is not a …
How to Wash Workout Gloves in Simple 10 Steps?
Workout gloves are an essential accessory for individuals who engage in weightlifting, cross-training, or any form of exercise that involves gripping equipment. They not only provide protection to the hands …
How to Do Your Cardio Routine Well Without Ruining Your Muscle Hypertrophy?
A person who wants to gain muscle mass and who wants to gain strength is usually an enemy of this cardio since they think that it will ruin all the muscle hypertrophy …
How Much Muscle Mass Can You Gain Naturally According to Your Physical Level?
How do I know what is the limit of muscle mass I can gain? How do I know what is the maximum number of lean kilos I can gain? These are questions that appear …
TRX Training at Home to Put Your Whole Body to Work
The suspension training that you can carry out with a TRX can be very complete and can allow you to work all muscle groups very intensely. Since this is a very …
