Worst Time to Drink Green Tea

Green Leaf Squiggly Line Squiggly Line Floral Floral

[{"selector":"#anim-d955bb20-586c-47fe-92f4-060e3053c86a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76fbfc87-aba3-4327-b7fd-0c72812edff0","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f10b775-30da-431d-bcf2-8cd087197761","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e68c9b3d-2253-4b23-9c21-3d2a4e2500cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Early Morning on an Empty Stomach

[{"selector":"#anim-499e6fb0-723a-4b4a-b3a0-704c0d215fe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9153d59-3736-4d14-b325-d1b78b3f84b2","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d876d8df-72ec-4351-a03c-acb87da7d42c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1797027-03ae-4420-be6f-01167d149534","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green tea contains tannins that can increase stomach acid, leading to an upset stomach, nausea, or constipation.

[{"selector":"#anim-91e0b581-309e-4cd9-9d58-062d90c40f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] According to some studies, consuming caffeine on an empty stomach can lead to a spike in blood sugar levels. Curved Arrow

[{"selector":"#anim-cbbc6bb1-8173-4090-8ae0-37eed631682c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfcd2d8c-ea50-4481-a2d0-889a07c0249c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6326f81-4a8b-4d16-95f8-1107ea069dfd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. Immediately Before or After Meals Curved Arrow Floral Separator

The polyphenols in green tea can bind with iron, reducing its absorption in the body.

[{"selector":"#anim-6eb3c63d-9ae4-40bb-b943-77a2724cd719","keyframes":{"transform":["translate3d(118.67705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a9a3afb-6ff4-4715-937c-377153ebad16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7cae166-1492-42aa-ae92-b04860753cba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-1ff11d35-db60-42d4-8ec8-fc91d559cbfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36b2f47-17aa-4fbe-b04e-6a504d073703","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a808971-3f6c-488e-aa21-33153295b211","keyframes":{"transform":["translate3d(-120.71428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db4c646-94d1-44cb-9531-0dd77782f075","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c70b819-d255-4ce2-81ba-ac29508fccf6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Drinking green tea before or after meals can dilute digestive juices, impairing the digestive process. This can lead to bloating, gas, and other digestive issues.

[{"selector":"#anim-74e354e7-3d7d-46d9-af33-b780d630163c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8061a1c-c67e-4fe5-b447-0a0d0485c809","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3. Late at Night Curved Arrow

Drinking green tea late in the evening can lead to insomnia or poor sleep quality due to its caffeine content.

[{"selector":"#anim-a59a9857-816c-4a35-a64f-f858a29f4949","keyframes":{"transform":["translate3d(111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56616fde-5dc6-44b7-af49-159a9756bb55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8023467-a90f-4626-a382-2e000011b2b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-020383fb-5962-41d8-a6dd-0daeb22a3600","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1663c870-bf1c-4a1c-b24b-e706882c2315","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b050b52-ac3f-45d9-a630-bddfb7b03424","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f89c0a4-604a-4e1d-bc7f-ddfb3e42bce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517b41dc-6aa0-489c-8328-e33545458a46","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Green tea is a diuretic, meaning it can increase the frequency of urination. This can lead to sleep disturbances as you may need to get up frequently during the night.

Want To Know More?

[{"selector":"#anim-2d9037bb-d7d0-409b-b90b-95fa96baa3a1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-65809ca6-8e3c-4cd3-937c-987198a270f7","keyframes":[{"offset":0,"transform":"translate3d(0, -446.79193%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -125.637890716%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -42.713308508%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -16.039830287%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.969954108%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Cutout

Worst Time to Drink Green Tea

The polyphenols in green tea can bind with iron, reducing its absorption in the body.

Drinking green tea late in the evening can lead to insomnia or poor sleep quality due to its caffeine content.

Want To Know More?

CLICK HERE