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Why Age is Not an Excuse and How to Start Training

Why Age is Not an Excuse and How to Start Training?

May 10 2025June 21 2024 By Andrew Siepka (Fitness Expert)
Why Age is Not an Excuse and How to Start Training

If we look at the average data, there is some truth to these beliefs . Every decade after thirty we lose on average 5% of muscle mass., 10% of testosterone and also bone mass. We gain fat …

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Categories Fitness Tags Alex Crockford, Andrew Seipka, Why Age is Not an Excuse and How to Start Training
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  • 🛠Wellness Tools
    • Body Fat Calculator
    • Body Mass Index Calculator
    • Calorie Calculator
    • Calories Burned Calculator
  • 🏋️‍♀️Fitness
    • How Much Muscle Mass Can You Gain Naturally
    • Losing Weight or Gaining Muscle Mass
    • Cardio Routine
    • Exercises in Your Training
  • 🥗Nutrition
    • High Dietary Fiber Intake
    • Eat or Drink Before, During and After Yoga
    • Carob, the Healthy Substitute for Chocolate
    • Carrot Ribbons With Lime Dressing and Poppy and Sesame
  • 🧘‍♀️Yoga
    • Yoga Poses To Prevent Rotator Cuff Injury
    • Yoga Asana Often Paired with Cow Pose
    • Astavakrasana
    • Heron Pose Yoga
  • 🤖AI Tools
    • Recipe Generator To Get Delicious Recipes
    • Meal Plan Generator Based on Macros
    • Workout Generator for Targeted Body Parts
    • Yoga Routine Generator Based on Specific Goals
  • 👤 Login
  • Account
    • My Bookings
    • Logout