Yoga is a holistic practice that not only benefits the body but also the mind and spirit. It offers numerous physical advantages, such as increased flexibility, improved muscle strength, and enhanced posture. However, certain yoga poses can put strain on the rotator cuff, a group of muscles and tendons that stabilize the shoulder joint.
Yoga has gained immense popularity over the years as a holistic practice that promotes physical, mental, and spiritual well-being. With its numerous benefits, it comes as no surprise that practitioners are keen on investing in the right equipment to enhance their practice. Two commonly used items in yoga are the yoga rug and yoga mat.
The Shiva Linga Mudra is a symbolic hand gesture that holds great significance in yoga and meditation practices. It is believed to represent Lord Shiva, the Hindu god of destruction and transformation. This mudra is formed by interlocking the fingers of both hands, with the left thumb pointing downwards and enclosed by the right palm. In this article, we will explore the meaning of the Shiva Linga Mudra, its benefits, the steps to perform it correctly and the precautions to be taken while practicing it. Whether you are a beginner or an experienced practitioner, understanding and incorporating this mudra into your practice can enhance your spiritual journey and provide numerous physical and mental benefits.
REVIEWER Poorva Kulkarni, Yoga Therapist Expertise: Yoga Education: Swami Vivekananda Yoga Anusandhana Samsthana Experience. Poorva Kulkarni, based in Kalyan, Maharashtra, India, is a dedicated freelance Yoga Therapist. With a passion …
