Walking, a simple yet effective form of exercise, has been a cornerstone of fitness routines for centuries. However, there’s a common concern among many fitness enthusiasts: does walking make your …
Bodybuilding is an art and science that requires discipline, dedication, and a deep understanding of how to showcase one’s physique. Among the various poses that bodybuilders use to display their …
Outdoor exercise is a refreshing way to stay fit, and one of the most versatile pieces of equipment available in any park is the humble bench. In this guide, we’ll …
Coronary artery disease is a leading cause of mortality and morbidity in the developed world. This disease causes some side effects once it has been experienced, for example, by a …
To be in shape it is not necessary to run a marathon , but a minimum dedication of time each day to exercise is enough. Therefore, we show you everything that happens in …
The application of low-frequency neuromuscular electrical stimulation (NMES) has shown its ability to increase energy expenditure compared to conventional low-intensity exercises. In this sense, the results of a research have recently …
Gaining muscle mass is one of the goals that the vast majority of us pursue. To do this we need to work the different parts of the body. To achieve this we want to offer …
Losing fat and gaining muscle at the same time is the philosopher’s stone that anyone seeks to improve their body composition. Over time we realize that the optimal thing is to focus on …
A person who wants to gain muscle mass and who wants to gain strength is usually an enemy of this cardio since they think that it will ruin all the muscle hypertrophy …
The pectorals are a muscle group that receives a lot of attention and certainly has great hypertrophy potential , and growing them is relatively easy if you program your training well. In …
