Astavakrasana: Benefits, Steps and Precautions
Astavakrasana or 8 angle posture is an intense twist that requires not only strength, but also balance to keep the upper part forward with the arms bent supporting the body.
Astavakrasana
Astavakrasana or 8 angle posture is an intense twist that requires not only strength, but also balance to keep the upper part forward with the arms bent supporting the body.
