Is Baptiste Yoga Good For You?
Baptiste yoga, developed by Baron Baptiste, is a dynamic and physically demanding style of yoga that combines a series of postures, breath control, and meditation. With its roots in Hatha …
Arthi Raghu
Shiva Linga Mudra: Meaning, Benefits, How To Do and Precautions
The Shiva Linga Mudra is a symbolic hand gesture that holds great significance in yoga and meditation practices. It is believed to represent Lord Shiva, the Hindu god of destruction and transformation. This mudra is formed by interlocking the fingers of both hands, with the left thumb pointing downwards and enclosed by the right palm. In this article, we will explore the meaning of the Shiva Linga Mudra, its benefits, the steps to perform it correctly and the precautions to be taken while practicing it. Whether you are a beginner or an experienced practitioner, understanding and incorporating this mudra into your practice can enhance your spiritual journey and provide numerous physical and mental benefits.
Arthi Raghu
AUTHOR Arthi Raghu, Yoga Instructor Head of Growth at Reperio Health, Mindset Coach, Marathoner, Yoga Instructor, and Writer, she have been on a journey of understanding and connecting with people …
