Arthi Raghu

What is Asian Bodywork Therapy: Benefits, Procedure And How to Do at Home

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asian bodywork therapy

Asian Bodywork Therapy refers to a holistic approach to healing and wellness that originated in ancient Asian cultures. It encompasses a wide range of therapeutic techniques and practices, all of which aim to restore balance and harmony within the body, mind, and spirit. This form of therapy incorporates an understanding of the body’s energy system, known as Qi or Chi, and focuses on promoting the free flow of this vital energy.

The Art of Yoga Sutra 1.1: Discovering its Benefits and Learning How to Practice

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Yoga Sutra 1.1

Yoga Sutra 1.1, also known as “Atha Yoga Anushasanam,” is the opening verse of the Yoga Sutras of Patanjali. This sacred text is considered the foundational scripture of classical yoga, providing guidance and insights into the practice and philosophy of yoga. To truly understand and embody the essence of Yoga Sutra 1.1, it is essential to delve deeper into its meaning and explore its practical application. As one of the most widely studied and revered texts on yoga philosophy, the Yoga Sutras offer a comprehensive guide on the principles and practices of yoga for spiritual growth and self-realization. In this article, we will explore the significance of Yoga Sutra 1.1 and delve into the various benefits of yoga as well as the recommended techniques to embark on this transformative journey.

The Amazing Pendant Yoga Pose (Lolasana): Unlocking Benefits and Step by Step Guide

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Pendant yoga pose or Lolasana

The pendant yoga pose, also known as Lolasana in Sanskrit, is a challenging yet highly beneficial yoga pose that targets the core, arms, and shoulders. This pose requires strength and balance, making it a great addition to any yoga practice. In this article, we will explore the various benefits of Lolasana and provide step-by-step instructions on how to perform this pose correctly to maximize its advantages. Whether you are a beginner or an experienced yogi, incorporating Lolasana into your routine can help enhance your overall strength, stability, and body awareness.

The Power of Tattva Mudra: Exploring Its Benefits and Step by Step Guide

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Tattva Mudra

Tattva Mudra is a hand gesture that is commonly practiced in Indian yogic traditions. It is believed to have numerous benefits for physical, mental, and spiritual well-being. This mudra is performed by touching the thumb to the index finger while keeping the other three fingers extended. The word “tattva” in Sanskrit refers to the basic elements or principles of creation, and this mudra is said to help balance and harmonize these elements within the body. In this article, we will explore the benefits of practicing Tattva Mudra and provide a step-by-step guide on how to perform it. Whether you are a seasoned yogi or a beginner, incorporating Tattva Mudra into your practice can bring about a sense of balance and tranquility in your life.

Shiva Linga Mudra: Meaning, Benefits, How To Do and Precautions

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Shiva Linga Mudra

The Shiva Linga Mudra is a symbolic hand gesture that holds great significance in yoga and meditation practices. It is believed to represent Lord Shiva, the Hindu god of destruction and transformation. This mudra is formed by interlocking the fingers of both hands, with the left thumb pointing downwards and enclosed by the right palm. In this article, we will explore the meaning of the Shiva Linga Mudra, its benefits, the steps to perform it correctly and the precautions to be taken while practicing it. Whether you are a beginner or an experienced practitioner, understanding and incorporating this mudra into your practice can enhance your spiritual journey and provide numerous physical and mental benefits.

Arthi Raghu

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AUTHOR Arthi Raghu, Yoga Instructor Head of Growth at Reperio Health, Mindset Coach, Marathoner, Yoga Instructor, and Writer, she have been on a journey of understanding and connecting with people …

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