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โœ“ Evidence Based

Is Chair Yoga Worth It?

Have you ever found yourself thinking, โ€œI want to try yoga, but all that bending and stretching on the floor isnโ€™t for meโ€? Ugh! Well, now guess what? Chair yoga might just be the answer youโ€™re looking for to do! Letโ€™s know what chair yoga is all about and also see if itโ€™s worth giving a try.

What Exactly is the Chair Yoga? ๐Ÿช‘

Imagine you are doing yoga while sitting on a chair or using it for support. That is exactly the chair yoga in a short. Itโ€™s an another form of yoga that adapts traditional poses which you can do them seated or with the help of a chair. This makes it easy to accessible, especially if getting down on the floor isnโ€™t your way.

Who Can Get Benefit from Chair Yoga?๐Ÿง˜๐Ÿปโ€โ™€๏ธ

You might be thinking, โ€œIs chair yoga only for seniors or people who are facing mobility issues?โ€ Well, not at all! It is for the:

  • Older adults: To maintain flexibility and balance.
  • People with injuries: Helps to stay active without putting stress on healing areas.
  • Office workers: Perfect for doing some stretches during long sitting periods.(1)

But truly, anyone who is looking to add few gentle movement into their day can be benefited. Even some seasoned yogis can also get value in the mindful movements of chair yoga.

Real-Life Success Stories.

Let me share a story which can resonate with you. Lawana Porter was overweight, down, and in pain due to an injury. Traditional workouts were very hectic and tiresome for her, but then she discovered this chair yoga. After incorporating it into her routine she felt it was the yoga she is been looking for and it helped her manage the pain. Isnโ€™t it amazing how a simple change can make such a big difference. 

Expert Opinions.

๐Ÿ’ก Experts Point of View.
I had a chat with a local yoga instructor, Sarah, who mentioned, โ€œChair yoga is a wonderful practice that brings the benefits of yoga to those who might not feel comfortable getting on the floor. Itโ€™s all about making yoga accessible to everyone.โ€

What People Often Ask.

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Take Away.

If youโ€™ve been on the way about trying yoga but due to mobility concerns or just the idea of getting on the floor doesnโ€™t attract you, chair yoga is the one which you can go for. Itโ€™s easy to accessible, adaptable, and offers a abundance of benefits. So, grab a chair and give it a try? You may find itโ€™s the perfect fit for you.

+1 Source

FitnessQuora has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response; https://pmc.ncbi.nlm.nih.gov/articles/PMC3265094/

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โœ… Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

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