Have you ever found yourself thinking, โI want to try yoga, but all that bending and stretching on the floor isnโt for meโ? Ugh! Well, now guess what? Chair yoga might just be the answer youโre looking for to do! Letโs know what chair yoga is all about and also see if itโs worth giving a try.
What Exactly is the Chair Yoga? ๐ช
Imagine you are doing yoga while sitting on a chair or using it for support. That is exactly the chair yoga in a short. Itโs an another form of yoga that adapts traditional poses which you can do them seated or with the help of a chair. This makes it easy to accessible, especially if getting down on the floor isnโt your way.
Who Can Get Benefit from Chair Yoga?๐ง๐ปโโ๏ธ
You might be thinking, โIs chair yoga only for seniors or people who are facing mobility issues?โ Well, not at all! It is for the:
- Older adults: To maintain flexibility and balance.
- People with injuries: Helps to stay active without putting stress on healing areas.
- Office workers: Perfect for doing some stretches during long sitting periods.(1)
But truly, anyone who is looking to add few gentle movement into their day can be benefited. Even some seasoned yogis can also get value in the mindful movements of chair yoga.
Real-Life Success Stories.
Let me share a story which can resonate with you. Lawana Porter was overweight, down, and in pain due to an injury. Traditional workouts were very hectic and tiresome for her, but then she discovered this chair yoga. After incorporating it into her routine she felt it was the yoga she is been looking for and it helped her manage the pain. Isnโt it amazing how a simple change can make such a big difference.
Expert Opinions.
๐ก Experts Point of View. I had a chat with a local yoga instructor, Sarah, who mentioned, โChair yoga is a wonderful practice that brings the benefits of yoga to those who might not feel comfortable getting on the floor. Itโs all about making yoga accessible to everyone.โ |
What People Often Ask.
Take Away.
If youโve been on the way about trying yoga but due to mobility concerns or just the idea of getting on the floor doesnโt attract you, chair yoga is the one which you can go for. Itโs easy to accessible, adaptable, and offers a abundance of benefits. So, grab a chair and give it a try? You may find itโs the perfect fit for you.
+1 Source
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- Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response; https://pmc.ncbi.nlm.nih.gov/articles/PMC3265094/