Pendant yoga pose or Lolasana

The pendant yoga pose, also known as Lolasana in Sanskrit, is a challenging yet highly beneficial yoga pose that targets the core, arms, and shoulders. This pose requires strength and balance, making it a great addition to any yoga practice. In this article, we will explore the various benefits of Lolasana and provide step-by-step instructions on how to perform this pose correctly to maximize its advantages. Whether you are a beginner or an experienced yogi, incorporating Lolasana into your routine can help enhance your overall strength, stability, and body awareness.