How to do the Legs Up the Wall or Viparita Karani Pose

Viparita Karani Pose, also known as Legs-Up-The-Wall Pose, is a gentle and restorative yoga posture that involves lying on the floor with your legs extended up against a wall. This pose is highly regarded for its numerous benefits, both physical and mental. Physically, it helps to improve blood circulation and lymphatic drainage, reduce swelling in the legs, and alleviate lower back pain.