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Benefits of Practicing 5 Minutes of Yoga in the Office

Practice 5 Minutes of Yoga in the Office

May 10 2025March 2 2024 By Minsu Cho (Yoga Instructor)
Practice 5 Minutes of Yoga in the Office

Taking microbreaks  or short breaks at work every day helps improve productivity and efficiency, it has been proven. Microbreaks are breaks of 5 minutes every hour, in which you must stop looking โ€ฆ

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Categories Yoga Tags Benefits of Practicing 5 Minutes of Yoga in the Office, Minsu Cho, Poorva Kulkarni, Practice 5 Minutes of Yoga in the Office
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  • ๐Ÿ› Wellness Tools
    • Body Fat Calculator
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    • Calorie Calculator
    • Calories Burned Calculator
  • ๐Ÿ‹๏ธโ€โ™€๏ธFitness
    • How Much Muscle Mass Can You Gain Naturally
    • Losing Weight or Gaining Muscle Mass
    • Cardio Routine
    • Exercises in Your Training
  • ๐Ÿฅ—Nutrition
    • High Dietary Fiber Intake
    • Eat or Drink Before, During and After Yoga
    • Carob, the Healthy Substitute for Chocolate
    • Carrot Ribbons With Lime Dressing and Poppy and Sesame
  • ๐Ÿง˜โ€โ™€๏ธYoga
    • Yoga Poses To Prevent Rotator Cuff Injury
    • Yoga Asana Often Paired with Cow Pose
    • Astavakrasana
    • Heron Pose Yoga
  • ๐Ÿค–AI Tools
    • Recipe Generator To Get Delicious Recipes
    • Meal Plan Generator Based on Macros
    • Workout Generator for Targeted Body Parts
    • Yoga Routine Generator Based on Specific Goals
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