How do I know what is the limit of muscle mass I can gain? How do I know what is the maximum number of lean kilos I can gain? These are questions that appear …
The suspension training that you can carry out with a TRX can be very complete and can allow you to work all muscle groups very intensely. Since this is a very …
When it comes to your training, you can do things or you can do things right, and one of the steps to doing things right is to perform exercises in a logical …
