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Top 10 Benefits of Triphala with Side Effects and How To Use?

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Triphala is an ancient Ayurvedic herbal remedy that has been used in India for thousands of years. It is composed of three fruits – Amla, Bhibitaki and Haritaki and is known to have a variety of health benefits. In this article, we will discuss the top 10 benefits of Triphala, its side effects and how to use it. Triphala is a natural, safe and holistic remedy that can provide relief from a range of ailments, from digestive issues and skin conditions to stress and anxiety. It can also be used to boost immunity, support weight loss and improve overall health. We hope this article helps you understand the many benefits of Triphala, its side effects and how to use it.

Triphala Ingredients.

  • Amalaki (Emblica officinalis).
  • Bibhitaki (Terminalia bellirica).
  • Haritaki (Terminalia chebula).

Top 10 Benefits of Triphala.

1. Supports Healthy Digestion.


Triphala is an Ayurvedic herbal formula that is composed of three fruits: Amalaki, Bibhitaki, and Haritaki. This combination of fruits works together to support healthy digestion by increasing the production of digestive enzymes, increasing the absorption of nutrients, and promoting regular bowel movements.(1)

2. Potent Antioxidant.

Triphala is packed with powerful antioxidants, which can fight free radicals in the body and protect against oxidative damage. It also help to reduce inflammation and protect against disease.

3. Supports Healthy Weight Management.

Triphala has been used for centuries to help support healthy weight management. It can help to reduce cravings and hunger, as well as increase energy levels.

4. Boosts Immune System.

Triphala is also known to be beneficial for boosting the immune system. It can help to eliminate toxins from the body, which can help to strengthen the immune system and make it more resilient to disease.

5. Supports Blood Sugar Balance.

Triphala can help to balance blood sugar levels, which is important for overall health. It can also help to reduce cravings for sugary and processed foods.

6. Triphala benefits for skin.


Triphala is known to be beneficial for skin health, as it can help to reduce inflammation, improve elasticity, and reduce signs of aging.

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7. Supports Detoxification.

Triphala can help to detoxify the body, as it removes toxins and other impurities. This can improve overall health and wellbeing.

8. Promotes Healthy Hair and Nails.

The antioxidants in Triphala can help to promote healthy hair and nails, as they can reduce inflammation and promote healthy cell growth.

9. Supports Healthy Liver Function.

Triphala can help to support healthy liver function, as it can help to reduce toxins in the body and improve liver enzyme activity.

10. Improves Mental Wellbeing.

Triphala can help to improve mental wellbeing, as it can reduce stress and anxiety. It improve cognitive function and reduce symptoms of depression.

Side Effects of Triphala.

1. Nausea.

Triphala has been known to cause nausea in some people. This can be due to the taste of the herb or due to the body’s reaction to the herb. If this is the case, it is recommended to take the herb with food.

2. Diarrhea.

Triphala can cause diarrhea in some people, especially if taken too often or in large doses. It is therefore important to take the herb as instructed by the manufacturer.

3. Stomach Upset.

Triphala can sometimes cause abdominal cramping or stomach discomfort in some people, especially if taken when the stomach is empty. This can be alleviated by taking the herb with food.

4. Heartburn.

Some people have experienced heartburn after taking triphala. This is likely due to the herbs stimulating the production of gastric acid. Taking the herb with food can help reduce this symptom.

5. Headache.

Some people have reported headaches after taking triphala. This may be due to the body’s reaction to the herb or to the detoxification process that the herb can cause. It is best to consult with a doctor to determine the cause of the headache.

how to take Triphala powder?

  • Start by mixing 1 teaspoon of Triphala powder with 8 ounces (1 cup) of warm water.
  • Let the mixture sit for 5 minutes.
  • Stir the mixture until it is completely dissolved.
  • Drink the mixture once a day, preferably on an empty stomach.
  • You can also mix Triphala powder with honey or lemon juice for added flavor.
  • If you are taking Triphala for its laxative effects, take it in the evening before bed.

Frequently Asked Questions.

1. Is it safe to take Triphala daily?

Triphala is an herbal remedy made from the fruit of three different plants, Amalaki, Bibhitaki, and Haritaki, which has been used in Ayurvedic medicine for centuries due to its potential health benefits. It is generally safe to take Triphala daily, though it is important to speak to a doctor beforehand to ensure it is the right choice for you.

2. Is Triphala good for acidity?

Triphala is a traditional herbal remedy which has been used for centuries in ayurvedic medicine. It is a combination of three fruits – Amalaki, Bibhitaki, and Haritaki – and has been shown to reduce symptoms of acidity, improve digestion, reduce inflammation, and improve gut health. Taking Triphala regularly as part of a healthy diet and lifestyle is believed to be beneficial for overall health.

3. Is Triphala good for fatty liver?

Triphala is a herbal remedy made up of three fruits, and is believed to have benefits for fatty liver. Studies have found that taking Triphala can reduce inflammation and oxidative stress in the liver, as well as reduce body fat and cholesterol levels, and improve liver function. Further research is needed to confirm these benefits, but it may be a helpful supplement for managing fatty liver.

Bottom Line.

Triphala is an excellent herbal remedy that has many health benefits. It has few side effects if taken in appropriate doses and proper form. It can help with digestive issues, reduce inflammation, improve cardiovascular health, and even help to protect against cancer. Additionally, it can be taken in a variety of forms, including capsules, tablets, powders, and teas. For best results, it is important to take Triphala according to the instructions of your healthcare provider. With its many health benefits, Triphala is a great addition to any health regimen.

+1 Source

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  1. Therapeutic Uses of Triphala in Ayurvedic Medicine;,yield%2C%20and%20consistency%20of%20stool.

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